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This session will provide a brief overview of the impact chronic stress has on one’s physiology and suggest daily practices (such as laughter, breath work, gratitude, and curiosity) that can mitigate the health effects of chronic stress. All participants will engage in active practice of suggested methods.
No one with the ability to control content of this session has a relevant financial relationship to disclose with an ineligible company.
Learning Objective:
Utilize simple daily practices outlined in the presentation to combat the effects of chronic stress and burnout.